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Blood-flow restriction (BFR) is a technique for building muscle mass without using heavy weights. Sobfr meaningund impossible? Although this technique might seem new to you, the science behind it has been researched for decades. And if you’re a PT, many of your patients could benefit from this training.

What is BFR in text? BFR is the acronym for “Be For Real” in text. It is similar to asking someone to stay on point or serious in conversation and reply without any jokes.

Blood flow restriction (BFR) training allows you to build muscle while exercising at a lower intensity. The method allows you to gain strength while minimizing stress on your body.

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Mi a rapid randi? Egy párkeresési forma, amelynek során több férfi és nő találkozik egy helyen, és minden férfi minden nővel külön‑külön beszélget 5‑10 percet. A szexrandi。

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